Ukugaya kwendabuko ukuphela kwendlela yokuqinisekisa ubuqotho, ikhwalithi, ukunambitheka kanye nenani lokudla okunomsoco kafulawa. Lokhu kungenxa yokuthi okusanhlamvu okuphelele kugaywa ngokudlula phakathi naphakathi kwamatshe okugaya amabili avundlile, ayindilinga, kugcina futhi kuhlanganiswe uwoyela wegciwane likakolweni. Le nqubo elula isenhliziyweni yokugaya kwendabuko. Akukho okususwa, noma okungeziwe - okusanhlamvu okuphelele kuyangena, bese kuphuma ufulawa wempuphu.

Futhi lelo iphuzu. Kuwo wonke amasimu wombuso aqukethe ibhalansi yemvelo yesitashi, amaprotheni, amavithamini kanye nefayibha. Kolweni, amafutha amaningi namavithamini abalulekile ka-B no-E agxilwe kugciwane likakolweni, amandla empilo okusanhlamvu. Kuvela embewini kakolweni lapho okusanhlamvu kuhluma khona lapho kufakwa ephepheni elimanzi lokususa noma kukotini. Leli gciwane elinamafutha, i-flavourome futhi elinomsoco alikwazi ukuhlukaniswa ekugayeni amatshe, futhi linikeza ufulawa ukunambitheka okune-nutty. Yize ufulawa we-wholegrain ulungile, ufulawa wetshe ligcina elinye ikhwalithi yegciwane likakolweni uma lisikiwe ukukhiqiza ufulawa olula “85%” (kususwe i-bran engu-15%) noma ufulawa “omhlophe”.

Umshini wokugaya wesimanjemanje, ngokuqhathanisa, ubhekiswe ngqo, futhi kahle kakhulu, wenzelwe ukukhipha ufulawa omhlophe ngangokunokwenzeka okusanhlamvu ngakunye. Ama-roller anejubane akhuhla ungqimba phezu kongqimba, ususe, bese ususa olunye ungqimba, njalonjalo. Inhlayiya kafulawa ingahamba ibanga elingaphezu kwemayela idlula phakathi kwama-roller nama-sieve. Inika amandla igciwane likakolweni kanye ne-bran ukuthi lisuswe kahle, futhi lingaveza ufulawa omningi ngokushesha nangokungenelela komuntu okuncane. Kungenzeka ukuhlanganisa kabusha uphinde uhlanganise izingxenye ezahlukahlukene ezihlungiwe, kepha akufani nofulawa wetshe ophelele wokudla - akusikho ukuthi kwakugaywa i-roller milling.